Healing Trauma: How Neurofeedback Supports PTSD Recovery 

PTSD in the Brain 

PTSD changes the brain’s natural rhythms. The amygdala, the brain’s alarm system, stays hyperactive. The prefrontal cortex, which helps us reason and calm down, struggles to step in. The body’s stress response (the HPA-Axis) gets stuck “on,” keeping people in fight-or-flight mode even in safe situations. 

What is Neurofeedback? 

Neurofeedback is a safe, non-invasive therapy that uses sensors to measure brainwaves. Clients receive real-time feedback—through audio and visual rewards—when their brain moves toward healthier patterns. Over time, the brain learns to spend more time in calm, regulated states. 

Benefits for PTSD 

Studies show neurofeedback can: 

● Reduce nightmares and flashbacks 

● Improve sleep quality 

● Lower anxiety and hypervigilance 

● Increase emotional stability 

Think of it like physical therapy for the brain. With practice, the brain builds new habits of calm. A Client Story (Hypothetical Example)

Imagine a teacher named Sarah who startles easily after a car accident. It has been difficult for her to drive again and function at her job. She finds herself exhausted and having very disrupted sleep. With neurofeedback, her brain gradually learns to stay grounded. Weeks later, she notices she can drive and work again back in a balanced state. 

Practical Takeaways 

● Whether a trauma is a really life threatening event or a series of minor events it can have serious impacts on the brain. 

● Brains are extremely effective at protecting ourselves from real or perceived danger ● Although well-meaning, these established patterns can become very disruptive in our lives and the brain stays stuck in trauma patterns. 

● Neurofeedback can be a very helpful tool in helping connect and regulate the brain in better ways. 

Closing 

Trauma may change the brain, but healing is possible. At Butterfield Counseling & Neurofeedback, we use neurofeedback to help clients find their way back to peace and purpose. 

Curious if neurofeedback could help you? Schedule a consultation today.